Gentle holistic treatments to help you relax, restore and rebalance
Welcome to Bridgnorth Holistic Therapies. I provide tailored Reflexology, Massage and Gentle Release Therapy treatments for every stage of life from my Bridgnorth therapy room and through my virtual clinic. Specialist support is available for:
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Menopause & perimenopause
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Pregnancy & postnatal wellbeing
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Fertility
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Stress & anxiety
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Those living with or recovering from cancer
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Nervous system regulation
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Babies, children and teens, including anxiety focus teen treatments.
TREATMENTS
Reflexology
A deeply relaxing holistic treatment designed to support wellbeing, calm the nervous system, improve sleep and encourage balance throughout the body.
Specialist treatments are available to support pregnancy, fertility, menopause, oncology care, babies and children, alongside advanced facial reflexology (Bergman Method), hand reflexology and virtual clinic appointments, which are fully guided treatments from the comfort of your own home. I also run a 6 week Burnout Reset Programme, a fully supported 6 week series of treatments and self care advice to help with stress and burnout, which can be in person or as a virtual clinic appointments.
Massage
Massage treatments are tailored entirely to your individual needs, using a combination of therapeutic, deep tissue, Indian head massage and Japanese facial techniques to support relaxation, ease tension and promote overall wellbeing.
Specialist treatments are also available for pregnancy and postnatal care, oncology support, facial rejuvenation, abdominal massage for digestion and fertility, and Indian head massage, providing a calming and restorative treatment experience to support both body and mind.
Gentle Release Therapy
A gentle, non-invasive therapy designed to encourage deep relaxation, support nervous system regulation and restore a sense of balance and wellbeing. Treatments draw a range of gentle techniques, including Traditional Chinese Medicine, cranial and spinal work, alongside lymphatic and endocrine support where appropriate, to create a calm and restorative treatment experience tailored to your individual needs.
Gentle Release Vagus Nerve Treatment Protocols are also available to further support relaxation, emotional wellbeing and nervous system balance.
Gentle release treatments and the Vagus Nerve Reset Programme are offered in person, or as part of the virtual clinic.
Treatments are always tailored to your individual needs and wellbeing goals. If you are unsure which treatment may suit you best, or have questions about any of the treatments, or the Vagus Nerve, Burnout Reset or Menopause Support programmes, please get in touch and I'll be happy to help.
CONTACT
Bridgnorth Holistic Therapies, Kings Court, WV15 6AL
(please check your booking confirmation for full address and parking details)
Availability:
Tuesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 7pm
Wednesday and Saturday appointments available on request.
Qualifications & Professional Training
I am committed to ongoing professional development and regularly undertake additional specialist training to provide supportive, tailored treatments for my clients.
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Core Qualifications
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ITEC Level 3 Massage (awarded distinction), 2015
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ITEC Level 3 Reflexology (awarded distinction), 2017
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Gentle Release Therapy Practitioner, 2022
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Reflexology & Women’s Wellbeing Training
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Reflexology for Conception, 2022
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Seren Natural Fertility Menopause, Peri-Menopause and Post-Menopause Care Programme, 2022
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Maternity Reflexology, 2022
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Advanced Hand Reflexology, 2023
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Menopause Facial, Hand and Foot Reflexology, 2026
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Bergman Method Advanced Facial Reflexology, 2026
Specialist Massage Training
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Certificate in Hot and Cold Stone Massage Therapy, 2015
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Certificate in On-site Chair Massage, 2015
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Certificate in Massage for Pregnancy and Labour, 2015
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Certificate in Deep Tissue Massage, 2016
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Certificate in Indian Head Massage, 2016
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Certificate in Facial Rejuvenation (Natural Facelift) Massage, 2017
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Lava Shell Relax Massage, 2022
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Advanced Massage - Thermabliss and Divine Escape, 2022
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Abdominal Massage for Digestion & Fertility, 2023
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Oncology & Specialist Support Training
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Complementary Therapies in Cancer Care for Reflexology, 2019
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Complementary Therapies in Cancer Care for Massage, 2019
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Tiny Toes Reflexage, 2022
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Gentle Release Training
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Gentle Release Vagus Nerve Practitioner Training, 2024
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I am listed on the Federation of Holistic Therapists (FHT) Complementary Healthcare Therapist Register; you can find my profile here. Members are fully qualified, insured, and committed to high professional standards, which gives extra peace of mind when looking for a complementary healthcare therapist. All my additional training is professionally accredited with the FHT.
I am classified as a recognised professional with many healthcare cashback and insurance schemes, which may enable you to claim back some or all of the cost of your treatment (in accordance with your policy terms). I will be pleased to provide an appropriate receipt for any sessions on request.
About Me
My own journey into massage and reflexology began during pregnancy and early motherhood, when I experienced first hand how powerful holistic treatments can be. At a time when life felt overwhelming and exhausting, these therapies gave me space to slow down, feel supported and restore a sense of balance.
This inspired me to leave a stressful career in finance and retrain, with the aim of providing this balance and calm for others. Over ten years later I can honestly say it was the best decision I made - I'm truly grateful that helping others feel their best and providing a little haven of calm among the chaos is something I get to do every day.
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I'm constantly updating my skills and learning new ways to support my clients, especially in the area of women’s wellbeing. I draw on all these skills to provide treatments that are nurturing, deeply restorative, and supportive of your individual needs. Whether you are looking for support through stress, pregnancy, hormonal changes or simply need time to rest and recharge, my aim is to create a space where you can fully relax, feel listened to and leave feeling calmer, lighter and more balanced. I'd love to see you in my therapy room soon.
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Item Title
✓ Tailored reflexology, massage & Gentle Release treatments
✓ Fully qualified & insured
✓ Specialist women’s wellbeing therapist, offering pregnancy, fertility & menopause support
✓ Treatments available for babies, children and teens, including an anxiety focus teen treatment
✓ Calm and relaxing Bridgnorth therapy room
✓ Virtual clinic appointments available
REVIEWS
I have been having reflexology with Sara for two years. She is absolutely amazing at what she does and makes you feel completely comfortable from the moment you arrive. After every session, I leave feeling incredibly relaxed, refreshed and destressed. Highly recommend!
Laura H
Absolutely amazing reflexology experience! I have been coming to Sara for a few years now and couldn’t recommend her enough! The treatment is relaxing and calming from start to finish, I’m always disappointed when we come to the end as I could lie there for hours. The room itself creates a relaxing atmosphere with the lighting and music and Sara is very friendly and welcoming but also professional. Can’t wait to start my next course!
Nichola H
A friend recommended Sara over 3 years ago now , as a remedy for my migraines and to release stress in my neck and shoulders . I noticed a difference even after my first appointment, leaving totally relaxed. I have been going ever since. Sara is so polite, friendly and very professional, would definitely recommend.