Gentle holistic treatments to help you relax, restore and rebalance
Supporting women’s wellbeing through every stage of life with tailored reflexology, massage and restorative therapies in Bridgnorth. Specialist support for:
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Menopause & Perimenopause
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Pregnancy & Postnatal Wellbeing
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Fertility Support
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Stress & Anxiety
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Those living with or recovering from cancer
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Nervous System Regulation.
TREATMENTS
Reflexology
A deeply relaxing holistic treatment designed to support wellbeing, calm the nervous system and encourage balance throughout the body.
Specialist treatments are available to support pregnancy, fertility, menopause, oncology care, babies and children, alongside Advanced Facial Reflexology (Bergman Method), Hand Reflexology and self-care workshops teaching simple techniques to use at home.
Massage
Massage treatments are tailored entirely to your individual needs, using a combination of therapeutic, deep tissue, Indian head massage and Japanese facial techniques to support relaxation, ease tension and promote overall wellbeing.
Specialist treatments are also available for pregnancy and postnatal care, oncology support, facial rejuvenation, abdominal massage for digestion and fertility, and Indian head massage, providing a calming and restorative treatment experience designed to support both body and mind.
Gentle Release Therapy
A gentle, non-invasive therapy designed to encourage deep relaxation, support nervous system regulation and restore a sense of balance and wellbeing. Treatments draw a range of gentle techniques, including Traditional Chinese Medicine, cranial and spinal work, alongside lymphatic and endocrine support where appropriate, to create a calm and restorative treatment experience tailored to your individual needs.
Gentle Release Vagus Nerve Treatment Protocols are also available to further support relaxation, emotional wellbeing and nervous system balance.
If you are unsure which treatment may suit you best, please feel free to get in touch. Treatments are always tailored to your individual needs and wellbeing goals.
CONTACT
Bridgnorth Holistic Therapies, Kings Court, WV15 6AL
(please check your booking confirmation for full address and parking details)
Availability:
Tuesday 12pm - 6pm
Thursday 12pm - 8pm
Friday 4pm - 8pm
Other times may be available on request.
Qualifications & Professional Training
I am committed to ongoing professional development and regularly undertake additional specialist training to provide supportive, tailored treatments for my clients.
Core Qualifications
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ITEC Level 3 Massage (awarded distinction), 2015
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ITEC Level 3 Reflexology (awarded distinction), 2017
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Gentle Release Therapy Practitioner, 2022
Reflexology & Women’s Wellbeing Training
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Reflexology for Conception, 2022
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Seren Natural Fertility Menopause, Peri-Menopause and Post-Menopause Care Programme, 2022
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Maternity Reflexology, 2022
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Advanced Hand Reflexology, 2023
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Menopause Facial, Hand and Foot Reflexology, 2026
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Bergman Method Advanced Facial Reflexology, 2026
Specialist Massage Training
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Certificate in Hot and Cold Stone Massage Therapy, 2015
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Certificate in On-site Chair Massage, 2015
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Certificate in Massage for Pregnancy and Labour, 2015
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Certificate in Deep Tissue Massage, 2016
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Certificate in Indian Head Massage, 2016
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Certificate in Facial Rejuvenation (Natural Facelift) Massage, 2017
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Lava Shell Relax Massage, 2022
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Advanced Massage - Thermabliss and Divine Escape, 2022
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Abdominal Massage for Digestion & Fertility, 2023
Oncology & Specialist Support Training
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Complementary Therapies in Cancer Care for Reflexology, 2019
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Complementary Therapies in Cancer Care for Massage, 2019
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Tiny Toes Reflexage, 2022
Gentle Release Training
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Gentle Release Vagus Nerve Practitioner Training, 2024
I am listed on the Federation of Holistic Therapists (FHT) Complementary Healthcare Therapist Register; you can find my profile here. Members are fully qualified, insured, and committed to high professional standards, which gives extra peace of mind when looking for a complementary healthcare therapist. All my additional training is professionally accredited with the FHT.
I am classified as a recognised professional with many healthcare cashback and insurance schemes, which may enable you to claim back some or all of the cost of your treatment (in accordance with your policy terms). I will be pleased to provide an appropriate receipt for any sessions on request.
About Me
I believe holistic therapy should feel like a chance to pause, breathe and reconnect with yourself in a calm and supportive space.
My own journey into massage and reflexology began during pregnancy and early motherhood, when I experienced first-hand how powerful holistic treatments can be in supporting both physical and emotional wellbeing. At a time when life felt overwhelming and exhausting, these therapies gave me space to slow down, feel supported and restore a sense of balance — something I feel passionate about helping others experience too.
After leaving a stressful career in finance, I retrained in massage therapy in 2015 with the goal of creating a more meaningful career centred around wellbeing and helping others feel their best. Following several years building a busy practice within an osteopathic clinic just outside London, my family relocated to Bridgnorth, my husband’s hometown, where I established Bridgnorth Holistic Therapies in 2022.
Today, I specialise in creating treatments that feel deeply restorative, personalised and supportive of your individual needs. I continue to undertake ongoing specialist training in many areas of women’s wellbeing, allowing me to provide treatments that are both nurturing and tailored specifically to you.
No two clients are ever the same, and every treatment is carefully adapted to how you are feeling physically and emotionally on the day. Whether you are looking for support through stress, pregnancy, hormonal changes or simply need time to rest and recharge, my aim is to create a space where you can fully relax, feel listened to and leave feeling calmer, lighter and more balanced.
REVIEWS
Had a fantastic massage and reflexology session which left me feeling extremely relaxed and addressed all of my needs (& trust me when I say I had many!). Would highly recommend!
Nicola B
I have been coming to Sara for treatments for a few years now. I always leave feeling fantastic! She's great at relieving the tension I get built up from sitting in the office all day.
Victoria R
Sara was really welcoming and friendly she made me feel completely comfortable before my full body massage. The whole experience was so relaxing and she also managed to relieve a huge knot of tension I had in my arm from carrying my toddler which felt amazing!